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League Rules

Basketball (5-on-5 Co-ed)

5-on-5 Co-ed Basketball Rules

  • A team defaults if they arrive 15 minutes late from the scheduled start time. The opposing team has the option of waiving the default and playing the match.
  • The game is played with 5 players per side with at least one woman on the court at all times. (Teams may waive/alter the gender requirement rule as long as BOTH teams explicitly agree before the game begins.)
  • A jump ball will start each game. A jump ball will also be called if possession of the ball can not be decided on by the referee.
  • All baskets count as 1 point.
  • Scores and time should be kept by one of the players sitting off. (Alternatively, an on-site convener can also perform this task).
  • All NBA rules apply in this league except: 3 seconds in the key and illegal defense.
  • Goaltending is not allowed.
  • Referees will call all fouls and will give out technical fouls to players that consistently criticize their calls. 
  • Players that receive two technical fouls will be asked to leave the game.
  • After a foul, the ball is taken either from the side or at the top of the key. If the ball is taken at the top of the key, the player must pass the ball off first before scoring.
  • Teams will be allowed 7 team fouls during each half where each subsequent foul thereafter will result in a free throw. During the last 10 minutes of each half, one foul shot will be awarded for fouls called during a shot attempt but, whichever comes first - 7 team fouls or the last 10 minutes, the MRSC foul shooting system will be in place. Successful foul shots will be counted as one basket and missed foul shots can be rebounded. Time will not stop during a foul shot. During the last 2 minutes of each game, teams will have 25 seconds to attempt a shot. The referee will be responsible for the count down.
  • You may rotate in extra players during play only if your team has possession.
  • There are no timeouts.
  • Games are typically two 25 minute halves with a 5 minute half time. However, if games start late, the time will be reduced.
  • Referees/staff may alter rules based on court dimensions as these can vary at each venue.

OVERTIME:

  • A jump ball will start ALL overtime games. 
  • In the event of a tie during the PLAYOFFS, a 3-minute game will be played to decide the winner. If the score remains tied after the first overtime then a 2 minute sudden death period will be granted. There will be no breaks in-between overtimes. The first team to score a point; foul shots included, will be declared the winner of the game. 
  • There are no overtime games during the regular season and any team fouls accrued during regular game time will be counted in all over times.


Note: Should players request an explanation from a ref on why a call was made, please direct your team captain to discuss this with the ref on your behalf. Team captain's are required to ask in a calm and concise manner (yelling or berating a ref will not be tolerated). The only permitted time to discuss calls with referees is prior to, during half-time or after your game has concluded. Questioning referee calls during a game is not permitted (as they will not take time to stop the game to discuss calls with you).

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Tournaments
Volleyball - Court (Winter)
Burlington/Oakville 1
Co-ed 6-on-6 Court Volleyball
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Saturday, March 25 (9:00 AM - 6:00 PM) Limited spots available
Floor Hockey (Spring)
Milton (USC) 1
Co-ed Recreational Floor Hockey
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Saturday April 15 (1:45 PM - 6:00 PM) Registration deadline April 7th

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Sports Leagues
Basketball (Spring)
Brampton 1
Intermediate (4-on-4) (Wednesday)
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Wednesdays @ 7pm, 8pm, & 9pm starts (possible 6pm or 10pm start times if needed) Registration deadline April 5th
Burlington/Oakville 4
Men's (5-on-5) (Sunday)
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Sundays (5:00 PM, 6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 12th
Intermediate (3-on-3) (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 5th
Recreational (3-on-3) (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 5th
Recreational (3-on-3) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 12th
Etobicoke 1
Intermediate (4-on-4) (Wednesday)
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Wednesday @ 7pm, 8pm & 9pm starts (possibly 6pm, 10pm or 1030pm only if necessary) Registration deadline April 5th
Hamilton 3
Intermediate (3-on-3) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 26th
Recreational (3-on-3) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 26th
Recreational/Intermediate (4-on-4) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 12th
Mississauga 3
Intermediate Co-ed (5-on-5) (Monday)
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Mondays @ 7pm, 8pm, 9pm starts (possible 6pm, or 10pm starts if over capacity) Registration deadline April 19th
Men's (5-on-5) (Tuesday)
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Tuesdays @ 6pm, 7pm, 8pm, 9pm & 10pm starts (50 minute time-slots per game) (11pm time slot will be used @ Valleys only if necessary) Registration deadline May 3rd
Intermediate (4-on-4) (Wednesday)
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Wednesday @ 7pm, 8pm, 9pm starts (possibly 6pm or 10pm only if necessary) Registration deadline March 29th
Dodgeball - Court (Spring)
Burlington/Oakville 2
Recreational Co-ed (6-on-6) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 26th
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 12th
Hamilton 2
Recreational Co-ed (6-on-6) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 26th
Recreational Co-ed (6-on-6) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 12th
Mississauga 2
Recreational Co-ed (6-on-6) (Tuesday)
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Tuesday @ 8:05pm & 9:05pm starts (possible 6pm, 7pm, or 10pm starts only if necessary) Registration deadline April 5th
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesday @ 7pm, 8pm, 9pm starts (possible 6pm or 10pm starts only if necessary) Registration deadline March 29th
Flag Football (Spring)
Brampton 1
Recreational (5-on-5) Turf (Wednesday)
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Wednesdays @ 8pm & 9pm starts (may use start times between 6pm-930pm if over capacity) Registration deadline April 26th