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League Rules
Volleyball

Volleyball Rules

All normal volleyball rules apply with the following exceptions:

  1. Games are played with 6 players on the court (min of 2 males & 2 females). Teams may play with 5 players as long as the gender requirements are met.
  2. Matches are 55 minutes in length. This includes warm up time. If you choose to warm up for 15 minutes or 5 minutes, you still only have a total of 55 minutes on court. The team who wins the most games in that time, wins the match. All games are played to 25 points with rally point scoring (a point is scored on every serve) and must be won by 2 points. All games are capped at 27 points. If a fourth game is started, the game only counts if a total of 15 points or more is reached (e.g. 10-5, 9-6).
  3. There are no referees, so teams are required to call their own violations, and are expected to be honest and foster a high level of sportsmanship at all times. If there is a dispute, please re-serve the point.
  4. A player may not block, spike or double-fist to return a serve.
  5. The serve is allowed to contact the net. (e.g. a serve contacting the top of the net and goes over the net, it is still in play).
  6. A player is allowed to volley a serve, and is allowed to volley any ball over the net. When volleying, you do not have to be square to the path of the ball.
  7. Open hand tips and directs are allowed.
  8. If a player blocking touches the ball on the block, it is not counted as the first touch. The blocker may play the ball off his/her own block. These two contacts are counted as one touch.
  9. Players may play the ball off any part of their body. Please be careful should you decide to kick the ball.
  10. Players may not touch the net at any time during play.
  11. There is a serve limit of 5 serves. See area specific notes below. (Teams can choose to play either method outlined below - regardless of area - as long as both team’s agree prior to the game starting.)
    1. For Milton leagues, after a player's fifth serve, the team retains service possession but must rotate to another server.
    2. For Mississauga, Burl/Oak and Hamilton leagues, after a player’s fifth serve, the ball is turned over to the opposing team.
  12. Players rotate off when rotating after their serve.

Intermediate Plus Exceptions

  1. Only when receiving a serve or a spike, it is permitted for one player to touch the ball twice. For example, you bump the ball with your forearms and it comes back and hits your chest, this is permitted but still counts as two hits so the ball must go over the net on the next touch by another player.
  2. It is permitted to contact the net, provided that it does not interfere with the opponent’s play (E.g. a blocker hits the mesh of the net with their stomach or brushes the net on the way up or down). Examples of interfering with the opponents’ play:
    • A player interferes with the opponent’s play while penetrating into the opponent’s space under the net
    • Touching the top band of the net
    • Taking support from the net simultaneously with playing the ball
    • A player touches the ball or an opponent in the opponent’s space before or during the opponent’s attack hit

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Tournaments
Volleyball - Court (Winter)
Burlington/Oakville 1
Co-ed 6-on-6 Court Volleyball (Burlington/Oakville)
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Saturday, February 21 (9:00 AM - 6:00 PM) Registration deadline February 17th
Hamilton 1
Co-ed 6-on-6 Court Volleyball (Hamilton)
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Saturday, March 28 (9:00 AM - 6:00 PM) Registration deadline March 23rd
Floor Hockey (Spring)
Milton (USC) 1
Co-ed Recreational Floor Hockey
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Saturday April 11 (1:00 PM - 7:00 PM) (*timing may expand depending on number of teams) Registration deadline April 1st

Clinics
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Sports Leagues
Basketball (Winter)
Burlington/Oakville 3
Intermediate (4-on-4) (Sunday)
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Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Intermediate (4-on-4) (Tuesday)
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Tuesdays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational (4-on-4) (Tuesday)
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Tuesdays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Etobicoke 2
Intermediate (4-on-4) (Sunday)
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Sunday @ 7pm, 8pm & 9pm starts (possibly some 6pm or 10pm if over capacity) Limited spots available
Intermediate (4-on-4) (Wednesday)
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Wednesday @ 7pm, 8pm & 9pm starts (possibly some 6pm or 10pm if over capacity) Limited spots available
Hamilton 4
Intermediate (3-on-3) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM with potential of 6:45 PM, 7:45PM, 8:45 PM) Limited spots available
Recreational (3-on-3) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM with potential of 6:45 PM, 7:45PM, 8:45 PM) Limited spots available
Intermediate (4-on-4) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) (Potential for 6:45 PM, 7:45PM, 8:45PM) Limited spots available
Recreational (4-on-4) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) (Potential for 6:45 PM, 7:45PM, 8:45PM) Limited spots available
Dodgeball - Court (Winter)
Burlington/Oakville 2
Recreational Co-ed (6-on-6) (Monday)
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Mondays (7:00PM, 8:00 PM, 9:00 PM, Possible 6:00 PM) Limited spots available
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Hamilton 1
Recreational Co-ed (6-on-6) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM, With possibility of 6:00 PM, 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Flag Football (Winter)
Mississauga 1
Recreational (5-on-5) Indoor Turf (Tuesday)
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Tuesdays @ 7pm, 8pm, 9pm & 10pm starts (possibly some 6pm or 11pm if over capacity) Limited spots available
Floor Hockey (Winter)
Burlington/Oakville 1
Recreational Co-ed (5-on-5) (Wednesday)
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Wednesdays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM). *Potentially 1-2 10:00 PM Games Limited spots available
Hamilton 1
Recreational Co-ed (5-on-5) (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM). Possible 6:00 PM and/or 10:00 PM if necessary Limited spots available
Padel (Winter)
Burlington/Oakville 1
Recreational Pick-Up (Sunday)
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Sundays (6:00PM, 7:00PM) Limited spots available
Soccer (Winter)
Burlington/Oakville 1
Recreational Co-ed Gym (5-on-5) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Milton (USC) 1
Recreational Co-ed (6-on-6) Indoor Turf (Monday and/or Wednesday)
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Mondays & Wednesdays @ 8pm, 9pm & 10pm starts (other start times may range between 6pm to 11pm if necessary) Limited spots available
Mississauga 1
Recreational Co-ed (6-on-6) Indoor Turf (Tuesday)
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Tuesdays @ 9pm & 10pm starts (possibly some 6pm, 7pm, 8pm or 11pm depending on venue constraints) Limited spots available
Sports Sampler Platter (Winter)
Burlington/Oakville 1
Recreational Co-ed (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM. Potentially 1-2 6:00 PM games) Limited spots available
Hamilton 1
Recreational Co-ed (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM, 9:00 PM. Potentially some 6:00 PM games or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Mississauga 1
Recreational Co-ed (Tuesday)
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Tuesdays @ 8pm & 9pm starts (some 6pm or 7pm starts if necessary) Limited spots available
Volleyball - Court (Winter)
Burlington/Oakville 10
Intermediate Co-ed (6-on-6) (Sunday) Pool B
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Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational Co-ed (6-on-6) (Sunday)
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Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Competitive Co-ed (6-on-6) (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Intermediate Co-ed (6-on-6) (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Recreational Co-ed (6-on-6) (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Intermediate Co-ed (6-on-6) (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Intermediate/Competitive Co-ed (6-on-6) (Thursdays) (Pool A)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Intermediate Co-ed (6-on-6) (Thursdays) Pool B
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Recreational Co-ed (6-on-6) (Thursdays)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Etobicoke 2
Recreational Co-ed (6-on-6) (Tuesday)
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Tuesdays @ 7pm, 8pm, 9pm starts (possibly some 6pm, 10pm or 1030pm only if needed) Limited spots available
Recreational/Intermediate Co-ed (6-on-6) (Wednesday)
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Wednesdays @ 7pm, 8pm, 9pm starts (possibly some 6pm, 10pm or 1030pm only if needed) Limited spots available
Hamilton 12
Intermediate/Recreational Co-Ed (6-on-6) (Sunday)
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Sundays (5:00 PM, 6:00 PM, 7:00 PM) Limited spots available
Intermediate Co-Ed (6-on-6) (Monday) Pool C
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Mondays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Recreational Co-Ed (6-on-6) (Monday) Pool B
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Mondays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Competitive/Intermediate Co-ed (6-on-6) (Tuesday) Pool A
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Intermediate Co-ed (6-on-6) (Tuesday) Pool C
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Recreational Co-ed (6-on-6) (Tuesday) Pool B
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Competitive Co-ed (6-on-6) (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Intermediate Co-ed (6-on-6) (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Competitive Co-ed (6-on-6) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Intermediate Co-ed (6-on-6) (Thursday) Pool B
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Recreational Co-ed (6-on-6) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Milton (USC) 1
Intermediate Co-ed (6-on-6) (Tuesday)
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Tuesdays @ 8pm & 9pm starts (possibly 6pm or 7pm if needed) Limited spots available
Golf (Winter)
Hamilton 1
Indoor Simulator (Tuesday)
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Tuesdays @ 7:00pm Registration deadline February 18th

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