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League Rules
Flag Football (5-on-5)

  1. The Field
    There might be a variety of fields being used so each field may be slightly different depending on the space available. The standard field is 35 paces wide x 50 paces long with end zones that are 10 paces deep. Often, we will be playing across a football or soccer field so we line up the back cones on the sidelines pace off the field from there.
  2. The Equipment
    Each team will be given a set of 10 belts with 2 flags each and a football. Teams may use any ball they want as long as it is a CFL/NFL/NCAA/CIS ball made of either leather or composite. Teams will also be given a set of cones and will be responsible for setting up their half of the field. All equipment needs to be returned at the end of the season.
  3. The Spirit of Play
    This is a recreational league. It is not for hyper-competitive/aggressive players. It is self-officiated so it is dependent on the players to make it fun. Please go for the flags and don’t tackle someone and the grab their flag.
  4. Making Calls
    Please respect all calls that are made. Once a call is made, it stands. The player with the best view of the play should make the call (and it has to be someone on the field making the call....the bench can’t call anything).
  5. Contesting Calls
    If a call is made (whether catch/no catch, in bounds/out of bounds, or foul calls), and the opposing team disagrees with the call so strongly, they can ”contest” the call. The result is the down is replayed from the original line of scrimmage as if the play did not happen. PLEASE DO NOT USE THE CONTEST CALL AS A PART OF STRATEGY. It is meant as a check/balance. It comes from ultimate Frisbee. It should only be used where a player genuinely believes the call was wrong. If a team abuses this rule, then their opponents will contest all of their calls and the game will spiral down. Please report any consistent flagrant abuse of this rule to the league.
  6. Play
    1. Who starts will be determined by paper/rock/scissors by the captains (the winning team has the choice of making the choice in the first half or deferring to the second half). Captains can either decide to choose which end to take or whether to start with the ball.
    2. The team starting with the ball starts on its own goal line (There is no kicking game).
    3. The team has 4 downs to score a touchdown. There are no extra points so the score is just counting by 1’s.
    4. Teams play with 5 players per side. If a team is ever short, the two teams should come to an agreement as to how to proceed (e.g. one team plays short, both teams play 4-on-4, etc). Once an agreement is made, the game counts.
    5. The offensive team must have a centre to snap the ball to the QB.
    6. The QB cannot cross the line of scrimmage (but can scramble around behind the line of scrimmage).
    7. The defensive team must supply a rusher. He needs to be with 2 yards of the line of scrimmage (i.e. can’t drop back into coverage), and at least 1 yard to either the right or left of the centre (declaring his side before the centre sets the ball).
    8. The rusher must count the steamboats loudly and at a deliberate pace. At the end of 5th steamboat, the rusher may cross the line of scrimmage to sack the QB (the 5 steamboats should take a minimum of 5 seconds).
    9. There are no handoffs but teams can throw short hitches or slants, etc.
    10. There are no laterals after the QB throws the ball.
    11. When a defender grabs the flag, the play is dead at the spot of the flag.
    12. If a player inadvertently loses a flag before a play is made (e.g. hits it out while running a route, etc), they can continue to play but if a player makes an attempt on the side where the flag should be, the defender should call the play dead and the line of scrimmage for the next play will start there as if the flag has been grabbed.
    13. If a player blocks a defender from getting a flag with their hand, then the play is dead at that spot. Offensive players should call this themselves, but defenders can also can also call it.
    14. If a team fails to score a touchdown on four downs, possession is turned over to the other team at the same spot as the last down ended (e.g. at the spot of the flag being grabbed in the case of a reception or the line of scrimmage of the 4th down in the case of an incomplete pass). The only exception is if the ball is within 10 yards of the original offensive team’s goal line, the ball is started at the 10 yard line (so that the new offensive team has to advance the ball 10 yards to score).
    15. For Spring and Summer seasons (90 min games): Each half should be 45 minutes and it is up to teams to keep track of time. If the game is started late, then halves should be shortened so each half is equal in length. Games are 90 mins total.
    16. For Fall and Winter seasons (60 min games): Each half should be 30 minutes and it is up to teams to keep track of time. If the game is started late, then halves should be shortened so each half is equal in length. Games are 60 mins total.
    17. If Team A gets the flag from Team B's player (with the ball) in Team B's endzone (a "safety"), Team A gets the ball at Team B's 10 yard line (with a new set of downs).
  7. Fouls
    If a foul is called, then the play is called as if the foul did not happen and the down will change. E.g. a receiver is fouled, then the play is as if he caught the ball at the spot of the foul or if the defence calls offensive interference, the play is called as if the receiver did not catch it. If the play is contested, then it is a do-over from the original line of scrimmage. As noted, please use the contested call sparingly.

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Softball (Spring, Summer, Fall)
Burlington/Oakville 3
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Saturday, June 22 (9:00 AM - 6:30 PM) Registration deadline June 17th
Co-ed 3-Pitch Softball
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Saturday, July 20 (9:00 AM - 6:30 PM) Registration deadline July 15th
Co-ed 3-Pitch Softball
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Saturday, September 7 (9:00 AM - 6:30 PM) Registration deadline September 3rd

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Basketball (Spring, Summer)
Burlington/Oakville 4
Intermediate (4-on-4) (Sunday)
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Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational (4-on-4) (Sunday)
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Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Intermediate/Recreational (4-on-4) (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational/Intermediate (3-on-3) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Etobicoke 2
Intermediate (4-on-4) (Monday)
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Monday @ 7pm, 8pm, 9pm starts (possibly 6pm or 10pm only if necessary) Registration deadline in 1 day
Intermediate (4-on-4) (Tuesday)
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Tuesday @ 7pm, 8pm, 9pm starts (possibly 6pm or 10pm only if necessary) Limited spots available
Hamilton 3
Intermediate (3-on-3) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 24th
Recreational (3-on-3) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 24th
Recreational/Intermediate (4-on-4) (Thursday) Pool B
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM, potentially some 6:00 PM games) Limited spots available
Mississauga 3
Intermediate Co-ed (5-on-5) (Monday)
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Mondays @ 7pm, 8pm, 9pm starts (possible 6pm or 10pm starts if over needed) Registration deadline in 1 day
Men's (5-on-5) (Tuesday)
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Tuesdays @ 6pm, 7pm, 8pm, 9pm & 10pm starts (50 minute time-slots per game) (11pm time slot will be used @ Valleys only if over capacity) Registration deadline May 8th
Intermediate (4-on-4) (Wednesday)
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Wednesday @ 7pm, 8pm & 9pm starts (possibly 6pm or 10pm only if necessary) Limited spots available
Dodgeball - Court (Spring)
Burlington/Oakville 2
Recreational Co-ed (6-on-6) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline in 1 day
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Hamilton 2
Recreational Co-ed (6-on-6) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 24th
Recreational Co-ed (6-on-6) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline in 1 day
Mississauga 1
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesday @ 8pm & 9pm starts (possible 6pm, 7pm, or 10pm starts only if necessary) Limited spots available
Flag Football (Spring)
Burlington/Oakville 1
Recreational (5-on-5) (Wednesday)
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Wednesdays (7:00 PM, Chance of 6:30PM) Limited spots available
Etobicoke 1
Recreational (5-on-5) Turf (Wednesday)
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Wednesdays @ 8pm & 9pm starts (other evening times may be utilized if necessary) Registration deadline May 8th
Hamilton 1
Recreational (5-on-5) (Monday)
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Mondays (6:30 PM, 8:00 PM, 9:30 PM) Limited spots available
Mississauga 3
Recreational (5-on-5) Turf (Monday)
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Mondays @ 7pm & 8pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 15th
Recreational (5-on-5) Grass (Tuesday)
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Tuesdays @ 7pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 15th
Recreational (5-on-5) Turf (Wednesday)
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Wednesdays @ 7pm, 8pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 15th
Floor Hockey (Spring, Summer)
Burlington/Oakville 1
Recreational Pick-Up (Wednesday)
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Wednesdays (7:00 PM - 9:00 PM) *2 hour games Registration deadline May 1st
Soccer (Spring)
Burlington/Oakville 2
Recreational Co-ed (6-on-6) (Tuesday)
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Tuesdays (7:00 PM) Limited spots available
Recreational Co-ed (6-on-6) (Thursday)
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Thursdays (7:00 PM) Limited spots available
Etobicoke 1
Recreational Co-ed (6-on-6) Turf (Wednesday)
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Wednesdays @ 8pm & 9pm starts (other evening times may be utilized if necessary) Registration deadline May 8th
Hamilton 2
Recreational Co-ed (6-on-6) (Monday)
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Mondays (6:30 PM, 8:00 PM, 9:30 PM) Limited spots available
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesdays (7:00 PM) Limited spots available
Milton (USC) 4
Recreational Co-ed (11-on-11) (Monday)
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Mondays 8:30pm & 9:45pm start times (rain outs may be made up on other nights of the week at different times than usual) Registration deadline May 8th
Recreational Co-ed (6-on-6) (Monday)
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Mondays 8:30pm & 9:45pm start times (rain outs may be made up on other nights of the week at different times than usual) Registration deadline May 8th
Recreational Co-ed (11-on-11) (Tuesday)
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Tuesdays 8:30pm & 9:45pm start times (rain outs may be made up on other nights of the week at earlier times) Registration deadline May 8th
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesdays 8:30pm & 9:45pm start times (rain outs may be made up on other nights of the week at different times than usual) Registration deadline May 8th
Mississauga 4
Recreational Co-ed (6-on-6) Turf (Monday)
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Mondays @ 7pm, 8pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 15th
Recreational Co-ed (6-on-6) Grass (Tuesday)
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Tuesdays @ 7pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 15th
Recreational Co-ed (6-on-6) Turf (Wednesday)
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Wednesdays @ 7pm, 8pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 15th
Recreational Co-ed (6-on-6) Grass (Thursday)
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Thursdays @ 7pm starts Registration deadline May 1st
Softball (Spring, Summer)
Brampton 4
Recreational Co-ed 3 Pitch (Sunday)
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Sundays start times range between 5pm, 6:30pm, 8pm (possibly 9:30pm if needed) Registration deadline April 24th
Recreational Co-ed 3 Pitch (Monday)
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Mondays @ 830pm start times (other start times between 630pm to 9pm may be used if necessary) Registration deadline April 24th
Recreational Co-ed 3 Pitch (Tuesday)
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Tuesdays @ 6:30pm, 7:55pm & 9:20pm start times (rain outs may be made up on other nights at different times) Registration deadline April 24th
Recreational Co-ed 3 Pitch (Wednesday)
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Wednesdays @ 7pm start times (rain outs may be made up on other nights at different times) Registration deadline April 24th
Burlington/Oakville 7
Intermediate Co-ed 3-Pitch (Sunday)
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Sundays (Start times between 4:00 PM-9:00 PM) Registration deadline May 1st
Recreational Co-ed 3-Pitch (Sunday)
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Sundays (Start times between 4:00 PM-9:00 PM) Registration deadline May 1st
Intermediate Co-ed 3 Pitch (Monday / Wednesday)
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Mondays & Wednesdays (7:00 PM. Occasionally 8:30 PM) Registration deadline April 24th
Recreational Co-ed 3 Pitch (Monday / Wednesday)
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Mondays & Wednesdays (7:00 PM. Occasionally 8:30 PM) Registration deadline April 24th
Intermediate Co-ed 3-Pitch (Tuesday / Thursday)
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Tuesdays & Thursdays (7:00 PM. Occasionally 8:30 PM) Registration deadline April 24th
Recreational Co-ed 3-Pitch (Tuesday / Thursday)
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Tuesdays & Thursdays (7:00 PM. Occasionally 8:30 PM) Registration deadline April 24th
Intermediate/Recreational Co-ed 3-Pitch (Friday)
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Fridays (6:30 PM, 8:00 PM, 9:30 PM) Registration deadline May 1st
Hamilton 3
Recreational Co-ed 3 Pitch (Sunday)
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Sundays (12:00 PM, 1:30 PM, 3:00 PM) Registration deadline May 1st
Recreational Co-ed 3 Pitch (Monday / Wednesday)
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Mondays & Wednesdays (7:00 PM. Occasionally 8:30 PM) Registration deadline May 1st
Recreational Co-ed 3 Pitch (Tuesday / Thursday)
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Tuesdays & Thursdays (7:00 PM. Occasionally 8:30 PM) Registration deadline May 1st
Milton (USC) 2
Recreational Co-ed 3 Pitch (Sunday)
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Sundays @ 12:00pm, 1:30pm or 3:00pm starts Registration deadline May 1st
Recreational Co-ed 3 Pitch (Wednesday)
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Wednesdays @ 830pm & 945pm starts (rain outs may be made up on other nights of the week) Registration deadline May 8th
Mississauga 6
Recreational Co-ed 3 Pitch (Sunday)
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Sundays starts between 6pm to 9pm (5pm or 9:30pm may be used if needed) Registration deadline April 24th
Recreational Co-ed 3 Pitch (Monday)
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Mondays @ 7pm starts Registration deadline April 24th
Recreational Co-ed 3 Pitch (Tuesday)
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Tuesdays @ 7pm starts Registration deadline April 24th
Recreational Co-ed 3 Pitch (Wednesday)
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Wednesdays @ 7pm starts Registration deadline April 24th
Recreational Co-ed 3 Pitch (Thursday)
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Thursdays majority @ 7pm starts (possible 6:30pm, 8pm, 9:30pm @ Q Park. This diamond has lights.) Registration deadline April 24th
Recreational Co-ed 3 Pitch (Friday)
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Fridays starts range from 630pm to 9pm (possibly 930pm if needed) Registration deadline May 8th
Spikeball (Spring, Summer)
Burlington/Oakville 1
Recreational (2-on-2) (Thursday)
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Thursdays (7:00 PM, 8:00 PM) Registration deadline May 22nd
Hamilton 1
Recreational (2-on-2) (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM) Registration deadline May 22nd
Mississauga 1
Recreational (2-on-2) Turf (Wednesday)
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Wednesdays @ 7pm, 8pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 22nd
Sports Sampler Platter (Spring)
Burlington/Oakville 1
Recreational Co-ed (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline in 1 day
Ultimate Frisbee (Spring)
Burlington/Oakville 2
Intermediate Co-ed (5-on-5) (Monday)
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Mondays (7:00 PM) Registration deadline in 1 day
Recreational Co-ed (5-on-5) (Monday)
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Mondays (7:00 PM) Registration deadline in 1 day
Etobicoke 1
Recreational Co-ed (5-on-5) Turf (Wednesday)
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Wednesdays @ 8pm & 9pm starts (other evening times may be utilized if necessary) Registration deadline May 8th
Hamilton 1
Recreational Co-ed (5-on-5) (Wednesday)
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Wednesdays (7:00 PM) Limited spots available
Mississauga 3
Recreational Co-ed (5-on-5) Turf (Monday)
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Mondays @ 7pm, 8pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 15th
Recreational Co-ed (5-on-5) Grass (Tuesday)
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Tuesdays @ 7pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 15th
Recreational Co-ed (5-on-5) Turf (Wednesday)
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Wednesdays @ 7pm, 8pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 15th
Volleyball - Beach (Spring)
Hamilton 1
Recreational/Intermediate Co-ed (6-on-6) (Saturday)
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Saturdays (11:30AM, 12:30 PM, 1:30 PM, 2:30 PM) Registration deadline May 15th
Milton (USC) 8
Recreational Co-ed (6-on-6) (Monday)
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Mondays @ 8pm & 9pm starts (possibly some 10pms if over capacity) Registration deadline May 8th
Intermediate Co-ed (6-on-6) (Monday)
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Mondays @ 8pm & 9pm starts (possibly some 10pms if over capacity) Registration deadline May 8th
Recreational Co-ed (6-on-6) (Tuesday)
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Tuesdays @ 7pm, 8pm, 830pm, 9pm, 930pm starts (possibly 6pm or 10pm if over capacity) Registration deadline May 8th
Intermediate Co-ed (6-on-6) (Tuesday)
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Tuesdays @ 7pm, 8pm, 830pm, 9pm, 930pm starts (possibly 6pm or 10pm if over capacity) Registration deadline May 8th
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesdays @ 9pm & some 10pm starts (Possibly 7pm & 8pm starts if courts made available by Town) Registration deadline May 8th
Intermediate Co-ed (6-on-6) (Wednesday)
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Wednesdays @ 9pm & some 10pm starts (Possibly 7pm & 8pm starts if courts made available by Town) Registration deadline May 8th
Recreational Co-ed (6-on-6) (Thursday)
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Thursdays @ 8pm & 9pm starts (Some 10pms. Possibly 7pm if courts made available by Town) Registration deadline May 8th
Intermediate Co-ed (6-on-6) (Thursday)
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Thursdays @ 8pm & 9pm starts (Some 10pms. Possibly 7pm if courts made available by Town) Registration deadline May 8th
Mississauga 4
Recreational Co-ed (6-on-6) (Tuesday)
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Tuesdays @ 7, 8, 9pm starts (possibly 6pm & 10pm if over capacity) Registration deadline April 24th
Intermediate Co-ed (6-on-6) (Tuesday)
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Tuesdays @ 7, 8, 9pm starts (possibly 6pm & 10pm if over capacity) Registration deadline April 24th
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesdays @ 7, 8, 9pm starts (possibly 6pm & 10pm if necessary) Registration deadline April 24th
Intermediate Co-ed (6-on-6) (Wednesday)
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Wednesdays @ 7, 8, 9pm starts (possibly 6pm & 10pm if necessary) Registration deadline April 24th
Volleyball - Court (Spring)
Burlington/Oakville 7
Intermediate Co-ed (6-on-6) (Sunday)
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Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational Co-ed (6-on-6) (Sunday)
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Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Competitive Co-ed (6-on-6) (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM. Potentially 1-2 6:00 PM games) Limited spots available
Intermediate Co-ed (6-on-6) (Tuesday) (Pool 2)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM. Potentially 1-2 6:00 PM games) Limited spots available
Recreational Co-ed (6-on-6) (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM. Potentially 1-2 6:00 PM games) Limited spots available
Intermediate/Comp Co-ed (6-on-6) (Thursday) (Pool A)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational/Intermediate Co-ed (6-on-6) (Thursday) (Pool B)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Etobicoke 3
Recreational Co-ed (6-on-6) (Monday)
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Mondays @ 7pm, 8pm, 9pm starts (possibly 6pm, 10pm or 1030pm only if needed) Registration deadline in 1 day
Intermediate Co-ed (6-on-6) (Monday)
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Mondays @ 7pm, 8pm, 9pm starts (possibly 6pm, 10pm or 1030pm only if needed) Registration deadline in 1 day
Recreational/Intermediate Co-ed (6-on-6) (Wednesday)
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Wednesdays @ 7pm, 8pm, 9pm starts (possibly 6pm, 10pm or 1030pm only if needed) Limited spots available
Hamilton 9
Competitive Co-Ed (6-on-6) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) (Potential for 6:45 PM, 7:45PM, 8:45PM) Registration deadline April 24th
Intermediate Co-ed (6-on-6) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) (Potential for 6:45 PM, 7:45PM, 8:45PM) Registration deadline April 24th
Recreational Co-ed (6-on-6) (Monday)
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Mondays (7:00 PM, 8:00 PM, 9:00 PM) (Potential for 6:45 PM, 7:45PM, 8:45PM) Registration deadline April 24th
Recreational/Intermediate Co-ed (6-on-6) (Tuesday)
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Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Intermediate Co-ed (6-on-6) (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational Co-ed (6-on-6) (Wednesday)
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Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Competitive Co-ed (6-on-6) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) (Potential for 6:45 PM, 7:45PM, 8:45PM) Limited spots available
Intermediate Co-ed (6-on-6) (Thursday)
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) (Potential for 6:45 PM, 7:45PM, 8:45PM) Limited spots available
Recreational Co-ed (6-on-6) (Thursday) Pool B
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Thursdays (7:00 PM, 8:00 PM, 9:00 PM) (Potential for 6:45 PM, 7:45PM, 8:45PM) Limited spots available
Mississauga 5
Recreational Co-ed (6-on-6) (Monday)
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Mondays @ 7pm, 8pm and 9pm (possibly some 6pm or 10pm only if necessary) Registration deadline in 1 day
Intermediate Co-ed (6-on-6) (Monday)
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Mondays @ 7pm, 8pm and 9pm (possibly some 6pm or 10pm only if necessary) Registration deadline in 1 day
Recreational/Intermediate Co-ed (6-on-6) (Tuesday)
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Tuesdays @ 7pm, 8pm and 9pm (some 6pm or 10pm starts if over capacity) Limited spots available
Recreational Co-ed (6-on-6) (Thursday)
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Thursdays @ 815pm & 910pm starts (possibly some 6pm, 7pm or 10pm if needed) Limited spots available
Intermediate Co-ed (6-on-6) (Thursday)
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Thursdays @ 815pm & 910pm starts (possibly some 6pm, 7pm or 10pm if needed) Limited spots available

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