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Recreational (5-on-5) Indoor Turf (Monday) Flag Football Milton (USC)

Special Promotion

Can't play in Burlington/Oakville/Milton?


We also have Flag Football on Mondays & Tuesdays in Mississauga & Hamilton

League Information

Starts Monday February 2nd, 2026
Ends Monday May 4th, 2026
Registration Opened Thursday August 1st, 2024
Registration Deadline Wednesday January 21st, 2026
Season(s) Winter
Games Played/Day 1
Game Times Mondays @ 8pm, 9pm & 10pm starts (other start times may range between 6pm to 11pm if necessary)
Game Locations Milton (USC)
Location Type Indoor
Read Location Notes

Team Requirements

Players on Field/Team 5
Minimum Players/Team 5
Maximum Players/Team 20
Minimum Females/Team 0
Minimum Males/Team 5
Recommended Players/Team 9-12

Registration & Pricing

Individuals $296.00
Teams $2269.00 (Plus Deposit)
Deposits
$50.00/Team
 Refundable

League Notes:

  • Format: This league is played 5-on-5. Teams will have 4 downs to score a touchdown. 5 steam boat rush.
  • Game Length: All games are 55 minutes in length
  • Gender Requirements: Like our 3-on-3 basketball league (and unlike the rest of our sports), there is no female requirement in this league. Females are welcome to play, but they should be prepared to play against mostly males.
  • Length of Season: This Season is 13 weeks long (11 weeks of regular season)
  • Playoffs: Every team is guaranteed 2 weeks of playoffs, with the top 4 teams playing for the championship
  • Exclusion Dates: No Games on April 6th (Easter)
  • Skill Level: Teams are expected to be at a recreational skill level
  • Jerseys: Teams are not required to have team jerseys, but we recommend teams wear matching shirts
  • Officials: Every game will be self-officiated, meaning players call their own fouls, penalties, etc. There is no blocking or contact allowed.
  • Rules: Please review the league rules online
  • Equipment Deposit: Refundable equipment deposit of $50.00 for teams (deposit will be refunded at the end of the season when equipment is returned)
  • Other: All registration fees are subject to HST. Your spot is not guaranteed until you have paid in full
  • Due to limited turf availability spaces for this league are limited; we will accept teams in the order in which we receive payment.


Convenience fees on credit card payments. When processing a refund for any reason (subject to our refund policy), the convenience fee will not be refunded (as it is not refunded by the credit card processor company on our end).


Average Joe Sports Club reserves the right to switch players/teams into a different division based on numbers and skill levels.

There are no refunds after the registration deadline.

Location Notes:

  • Games will be held at Milton Sports Dome (1151 Ferguson Drive):
  • Washrooms available on site
  • Heated facility in colder months
  • Air filtration system to constantly keep fresh air flowing throughout dome.
  • Free parking at nearby school
  • Other indoor turf venues may be used if needed



League Rules

Read the League Rules for Sports Leagues offered by Average Joe Sports Club.

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Tournaments
Volleyball - Court (Winter)
Burlington/Oakville 1
Co-ed 6-on-6 Court Volleyball (Burlington/Oakville)
Register
Saturday, February 21 (9:00 AM - 6:00 PM) Registration deadline in 4 days
Hamilton 1
Co-ed 6-on-6 Court Volleyball (Hamilton)
Register
Saturday, March 28 (9:00 AM - 6:00 PM) Registration deadline March 23rd
Floor Hockey (Spring)
Milton (USC) 1
Co-ed Recreational Floor Hockey
Register
Saturday April 11 (1:00 PM - 7:00 PM) (*timing may expand depending on number of teams) Registration deadline April 1st

Clinics
Not available at this time.
Check back soon!

Get Clinics Notifications


Sports Leagues
Basketball (Winter)
Burlington/Oakville 3
Intermediate (4-on-4) (Sunday)
Register
Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Intermediate (4-on-4) (Tuesday)
Register
Tuesdays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational (4-on-4) (Tuesday)
Register
Tuesdays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Etobicoke 2
Intermediate (4-on-4) (Sunday)
Register
Sunday @ 7pm, 8pm & 9pm starts (possibly some 6pm or 10pm if over capacity) Limited spots available
Intermediate (4-on-4) (Wednesday)
Register
Wednesday @ 7pm, 8pm & 9pm starts (possibly some 6pm or 10pm if over capacity) Limited spots available
Hamilton 4
Intermediate (3-on-3) (Monday)
Register
Mondays (7:00 PM, 8:00 PM, 9:00 PM with potential of 6:45 PM, 7:45PM, 8:45 PM) Limited spots available
Recreational (3-on-3) (Monday)
Register
Mondays (7:00 PM, 8:00 PM, 9:00 PM with potential of 6:45 PM, 7:45PM, 8:45 PM) Limited spots available
Intermediate (4-on-4) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) (Potential for 6:45 PM, 7:45PM, 8:45PM) Limited spots available
Recreational (4-on-4) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) (Potential for 6:45 PM, 7:45PM, 8:45PM) Limited spots available
Dodgeball - Court (Winter)
Burlington/Oakville 2
Recreational Co-ed (6-on-6) (Monday)
Register
Mondays (7:00PM, 8:00 PM, 9:00 PM, Possible 6:00 PM) Limited spots available
Recreational Co-ed (6-on-6) (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Hamilton 1
Recreational Co-ed (6-on-6) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM, With possibility of 6:00 PM, 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Flag Football (Winter)
Mississauga 1
Recreational (5-on-5) Indoor Turf (Tuesday)
Register
Tuesdays @ 7pm, 8pm, 9pm & 10pm starts (possibly some 6pm or 11pm if over capacity) Limited spots available
Floor Hockey (Winter)
Burlington/Oakville 1
Recreational Co-ed (5-on-5) (Wednesday)
Register
Wednesdays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM). *Potentially 1-2 10:00 PM Games Limited spots available
Hamilton 1
Recreational Co-ed (5-on-5) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM). Possible 6:00 PM and/or 10:00 PM if necessary Limited spots available
Padel (Winter)
Burlington/Oakville 1
Recreational Pick-Up (Sunday)
Register
Sundays (6:00PM, 7:00PM) Limited spots available
Soccer (Winter)
Burlington/Oakville 1
Recreational Co-ed Gym (5-on-5) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Milton (USC) 1
Recreational Co-ed (6-on-6) Indoor Turf (Monday and/or Wednesday)
Register
Mondays & Wednesdays @ 8pm, 9pm & 10pm starts (other start times may range between 6pm to 11pm if necessary) Limited spots available
Mississauga 1
Recreational Co-ed (6-on-6) Indoor Turf (Tuesday)
Register
Tuesdays @ 9pm & 10pm starts (possibly some 6pm, 7pm, 8pm or 11pm depending on venue constraints) Limited spots available
Sports Sampler Platter (Winter)
Burlington/Oakville 1
Recreational Co-ed (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM. Potentially 1-2 6:00 PM games) Limited spots available
Hamilton 1
Recreational Co-ed (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM. Potentially some 6:00 PM games or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Mississauga 1
Recreational Co-ed (Tuesday)
Register
Tuesdays @ 8pm & 9pm starts (some 6pm or 7pm starts if necessary) Limited spots available
Volleyball - Court (Winter)
Burlington/Oakville 10
Intermediate Co-ed (6-on-6) (Sunday) Pool B
Register
Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Recreational Co-ed (6-on-6) (Sunday)
Register
Sundays (6:00 PM, 7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Competitive Co-ed (6-on-6) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Intermediate Co-ed (6-on-6) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Recreational Co-ed (6-on-6) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Intermediate Co-ed (6-on-6) (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Recreational Co-ed (6-on-6) (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Intermediate/Competitive Co-ed (6-on-6) (Thursdays) (Pool A)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Intermediate Co-ed (6-on-6) (Thursdays) Pool B
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Recreational Co-ed (6-on-6) (Thursdays)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) *Potentially 1-2 6:00 PM games Limited spots available
Etobicoke 2
Recreational Co-ed (6-on-6) (Tuesday)
Register
Tuesdays @ 7pm, 8pm, 9pm starts (possibly some 6pm, 10pm or 1030pm only if needed) Limited spots available
Recreational/Intermediate Co-ed (6-on-6) (Wednesday)
Register
Wednesdays @ 7pm, 8pm, 9pm starts (possibly some 6pm, 10pm or 1030pm only if needed) Limited spots available
Hamilton 12
Intermediate/Recreational Co-Ed (6-on-6) (Sunday)
Register
Sundays (5:00 PM, 6:00 PM, 7:00 PM) Limited spots available
Intermediate Co-Ed (6-on-6) (Monday) Pool C
Register
Mondays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Recreational Co-Ed (6-on-6) (Monday) Pool B
Register
Mondays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Competitive/Intermediate Co-ed (6-on-6) (Tuesday) Pool A
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Intermediate Co-ed (6-on-6) (Tuesday) Pool C
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Recreational Co-ed (6-on-6) (Tuesday) Pool B
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Competitive Co-ed (6-on-6) (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Intermediate Co-ed (6-on-6) (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Recreational Co-ed (6-on-6) (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Competitive Co-ed (6-on-6) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Intermediate Co-ed (6-on-6) (Thursday) Pool B
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Recreational Co-ed (6-on-6) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM or 6:45 PM, 7:45 PM, 8:45 PM) Limited spots available
Milton (USC) 1
Intermediate Co-ed (6-on-6) (Tuesday)
Register
Tuesdays @ 8pm & 9pm starts (possibly 6pm or 7pm if needed) Limited spots available
Golf (Winter)
Hamilton 1
Indoor Simulator (Tuesday)
Register
Tuesdays @ 7:00pm Registration deadline in 5 days

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