Recreational (5-on-5) Indoor Turf (Sunday) Flag Football Burlington/Oakville, Milton (USC)

Special Promotion

Can't play in Burlington/Oakville/Milton?

We also have Flag Football on Mondays & Tuesdays in Mississauga & Hamilton

League Information

Starts Sunday October 15th, 2023
Ends Sunday January 21st, 2024
Registration Opened Monday July 31st, 2023
Registration Deadline Wednesday October 4th, 2023
Season(s) Fall
Games Played/Day 1
Game Times Sundays @ 6pm, 7pm, 8pm, 9pm starts (some 10pm if necessary)
Game Locations Burlington/Oakville, Milton (USC)
Location Type Indoor
Read Location Notes

Team Requirements

Players on Field/Team 5
Minimum Players/Team 5
Maximum Players/Team 20
Minimum Females/Team 0
Minimum Males/Team 5
Recommended Players/Team 9-12

Registration & Pricing

Individuals $265.00
Teams $2150.00 (Plus Deposit)

League Notes:

League Details:

  • Format: This league is played 5-on-5. Teams will have 4 downs to score a touchdown. 5 steam boat rush.
  • Game Length: All games are 55 minutes in length
  • Gender Requirements: Like our 3-on-3 basketball league (and unlike the rest of our sports), there is no female requirement in this league. Females are welcome to play, but they should be prepared to play against mostly males.
  • Length of Season: This season is 13 weeks long (11 weeks of regular season)
  • Playoffs: Every team is guaranteed 2 weeks of playoffs, with the top 4 teams playing for the championship
  • Exclusion Dates: No games on December 24th, December 31st
  • Skill Level: Teams are expected to be at a recreational skill level
  • Jerseys: Teams are not required to have team jerseys, but we recommend teams wear matching shirts
  • Officials: Every game will be self-officiated, meaning players call their own fouls, penalties, etc. There is no blocking or contact allowed.
  • Rules: Please review the league rules online:
  • Equipment Deposit: Refundable equipment deposit of $50.00 for teams (deposit will be refunded at the end of the season when equipment is returned)
  • Other: All registration fees are subject to HST. Your spot is not guaranteed until you have paid in full
  • Due to limited turf availability spaces for this league are limited; we will accept teams in the order in which we receive payment.

Convenience fee on credit card payments: There will be a convenience fee of 2% on the total payment (Fee + HST + equipment deposit) charged to all credit card payments. If you prefer to avoid this charge, e-Transfer, cash and cheque payments are not subject to this fee. When requesting a refund (subject to our refund policy), the convenience fee will not be refunded (as it is not refunded by the credit card processor company on our end).

Average Joe Sports Club reserves the right to switch players/teams into a different division based on numbers and skill levels.

There are no refunds after the registration deadline.

Location Notes:

  • Games will be held at the brand NEW Milton Sports Dome (1151 Ferguson Drive):
  • Washrooms available on site
  • Heated facility in colder months
  • Air filtration system to constantly keep fresh air flowing throughout dome.
  • Free parking at nearby school
  • Other indoor turf fields may be used if needed

League Rules

Read the League Rules for Sports Leagues offered by Average Joe Sports Club.

Not a Member?

Play with Friends, Meet new People,
Stay Active and have FUN!. Learn more about why you should choose Average Joe Sports Club.

Co-ed 6-on-6 Court Volleyball (Hamilton)
Saturday, March 23 (9:00 AM - 6:00 PM) Registration deadline March 18th
Floor Hockey (Spring)
Co-ed Recreational Floor Hockey
Saturday April 13 (1:45 PM - 6:00 PM) Registration deadline April 5th

Not available at this time.
Check back soon!

Get Clinics Notifications

Sports Leagues
Basketball (Winter)
Recreational (3-on-3) (Monday)
Mondays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Intermediate (4-on-4) (Thursday) (Pool B)
Thursdays (7:00 PM, 8:00 PM, 9:00 PM, potentially some 6:00 PM games) Limited spots available
Recreational Co-ed (6-on-6) (Thursday)
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Limited spots available
Ultimate Frisbee (Winter)
Recreational Co-ed (5-on-5) Indoor Turf (Sunday)
Sundays (5:00 PM, 6:00 PM, 7:00 PM, 8:00 PM) Limited spots available
Competitive Co-ed (6-on-6) (Tuesday)
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM. Potentially 1-2 6:00 PM games) Limited spots available
Recreational Co-ed (6-on-6) (Tuesday)
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM. Potentially 1-2 6:00 PM games) Limited spots available

Get Sports League Notifications

Average Joe Sports Club Newsletter

Leagues By Region

Leagues by Sport